Centered Living.

Five Principles of Yoga.

Inspired by the teachings of Swami Sivananda and passed down through generations, these principles offer a practical guide for modern life—simple, timeless, and transformative.

1.) Proper Exercise (Asanas)

Gentle postures to build strength, flexibility, and balance.

2.) Proper Breathing (Pranayama)

Controlled breathing for improved energy and mental clarity.

3.) Proper Relaxation (Savasana)

Rejuvenating techniques to release tension.

4.) Proper Diet (Ahara)

Including healthy, plant-based ingredients.

5.) Meditation & Positive Thinking (Vedanta, Dhyana)

Focused practices for inner stillness and spiritual growth.