One Path.

Timeless Sivananda Tradition

Sivananda Yoga, rooted in the ancient tradition of Hatha Yoga, seamlessly integrates physical postures (asanas), breathwork (pranayama), meditation, and relaxation techniques to promote holistic well-being.

Founded by Swami Sivananda in the early 20th century and further popularized by Swami Vishnudevananda, Sivananda Yoga emphasizes physical fitness, mental focus, and spiritual harmony.

At Yoga By Romi, we incorporate the foundational Sivananda asanas into our classes to offer  an authentic and enriching yoga experience. Each session begins with a calming practice—relaxation in a comfortable posture with a tranquil and brief meditation, followed by fundamental pranayama. We then transition into the core asanas to enhance flexibility, strength, and overall vitality. These asanas are performed mindfully, focusing on proper alignment and breath awareness to cultivate a deeper connection between body and mind.

The exact series of asanas are carefully tailored to suit the individual needs of our students, whether they participate in group sessions or private classes. This personalized approach ensures that everyone receives instruction and guidance that supports their unique abilities and wellness goals, while integrating spiritual elements such as mantras and other mindful techniques.

Five Principles of Yoga

Sri Swami Sivananda

1887 – 1963

Proper Exercise (Asanas)

Gentle postures to build strength, flexibility, and balance.

Proper Breathing (Pranayama)

Controlled breathing for improved energy and mental clarity.

Proper Relaxation (Savasana)

Rejuvenating techniques to release tension.

Proper Diet (Ahara)

Including healthy, plant-based ingredients.

Meditation & Positive Thinking (Vedanta, Dhyana)

Focused practices for inner stillness and spiritual growth.

One Path.

Timeless Sivananda Tradition

Sivananda Yoga, rooted in the ancient tradition of Hatha Yoga, seamlessly integrates physical postures (asanas), breathwork (pranayama), meditation, and relaxation techniques to promote holistic well-being.

Founded by Swami Sivananda in the early 20th century and further popularized by Swami Vishnudevananda, Sivananda Yoga emphasizes physical fitness, mental focus, and spiritual harmony.

At Yoga By Romi, we incorporate the foundational Sivananda asanas into our classes to offer  an authentic and enriching yoga experience. Each session begins with a calming practice—relaxation in a comfortable posture with a tranquil and brief meditation, followed by fundamental pranayama. We then transition into the core asanas to enhance flexibility, strength, and overall vitality. These asanas are performed mindfully, focusing on proper alignment and breath awareness to cultivate a deeper connection between body and mind.

The exact series of asanas are carefully tailored to suit the individual needs of our students, whether they participate in group sessions or private classes. This personalized approach ensures that everyone receives instruction and guidance that supports their unique abilities and wellness goals, while integrating spiritual elements such as mantras and other mindful techniques.

Five Principles of Yoga

Sri Swami Sivananda

1887 – 1963

Proper Exercise (Asanas)

Gentle postures to build strength, flexibility, and balance.

Proper Breathing (Pranayama)

Controlled breathing for improved energy and mental clarity.

Proper Relaxation (Savasana)

Rejuvenating techniques to release tension.

Proper Diet (Ahara)

Including healthy, plant-based ingredients.

Meditation & Positive Thinking (Vedanta, Dhyana)

Focused practices for inner stillness and spiritual growth.

Proper Breathing (Pranayama)