All skill levels are welcome! Join us and start where you are.
Classes will address the 5 basic principles of Sivananda yoga, to achieve physical, mental, and spiritual wellbeing:
1. Proper Exercise (asanas)
2. Proper Breathing (pranayama)
3. Proper Relaxation
4. Proper Diet
5. Positive Thinking & Meditation
Born in Punjab, Shiromani Romi Singh began practicing and later teaching Sivananda yoga in India as a young man. After moving to the US in 1992, Romi continued study under Leela Mata, a disciple of Swami Sivananda, and taught in her ashram in Clarion, PA. Under her tutelage Romi earned registration with Yoga Alliance in 2009. It is in the spirit that yoga practice is a life- enhancing gift available to everyone that Romi aspires to carry along its benefits to you, wherever you may be on your own yoga journey.