This signature class begins with a short period of breathing exercises followed by gentle classical postures. Focus is on correct alignment and a coordination of breath with movement. Good for all skill levels.
Please call or text Romi to schedule (412) 853-0752
Please call or text Romi to schedule (412) 853-0752
An effortless guided meditation that soothes your nervous system.
Experience profound relaxation and discover the powerful impact on your well-being in just a short session. Unwind, reset, and embrace blissful benefits!
11:30am Saturdays
Reservations Requested
Text Anita for reservations / inquiries (412) 414-5330
Do what feels good in your body.
This class combines intercultural dance, mindfulness and somatic practices that let you tune into your intuition and bring YOUR own flow to life!
10:30am Sundays
Text Bianca with questions (917) 573-7851
Guided by Anita Amato, a board-certified Myofascial Trigger Point Therapist, you'll explore the mindful use of a soft foam roller and other self-massage tools to release stuck, dense, painful areas in your neck, back, hands, and feet.
For Reservations or Questions: Text/Call Anita at 412-414-5330