Yoga guru Romi SIngh created this class to benefit every student, of any experience level, age, or health condition. Beginners and experienced practitioners alike can enjoy increased wellbeing through this series.
Class begins with meditation and breathing to calm the mind and bring awareness to the breath. Gentle stretches follow to open the body. Next, asanas (postures) are demonstrated that can be easily modified for beginners or deepened for more experienced students. The series is designed to address complete range of movement. Class ends with deep relaxation.
All sessions are taught by Romi SIngh.